Lifestyle and Wellness Health Coach Module 3 Additional Resources


The following are some recommended additional resources to consider. Please save any resource links you may fine helpful as the program page will be removed two weeks after the program end.

Free Online Video Resources for Exercise

List of Other Fitness Resources

  • (also available as phone app)
  • Pedometer apps on phones (lots are free)
  • Nike Run app
  • Carrot rewards – now known an Optimity
  • Use of Smart Watches
  • HR monitors / pedometers