Please watch the following recorded lecture and video, read the articles, and submit your individual assignment by 5 PM ET the day before the next live webinar. NOTE: please make sure you scroll to the end of the page and complete all activities.
Module 3: Exercise Components LecturePowered by elearningfreak.com
- CSEP 24-Hour Movement Guidelines
- Sedentary Behaviour Review
- Review Article from Module 2: Ten Strategies for Evoking Change Talk
- Practice writing an exercise prescription for yourself using the FITT principle (as instructed at the end of the recorded lecture above).
- Save the file with your full name.
- Upload your assignment using the submission form below by 5PM the day before the next live session.