Lifestyle and Wellness Health Coach Module 3 Lesson 2

Please watch the following recorded lecture and video, read the articles, and submit your individual assignment by 5 PM ET the day before the next live webinar. NOTE: please make sure you scroll to the end of the page and complete all activities.

Module 3: Exercise Components Lecture

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Individual Exercise


  1. Practice writing an exercise prescription for yourself using the FITT principle (as instructed at the end of the recorded lecture above).
  2. Save the file with your full name.
  3. Upload your assignment using the submission form below by 5PM the day before the next live session.